HI THERE,
MY NAME IS Sam Gerson
The Honest Yogi. I spent decades of my life living in avoidance and denial. My life was a shallow existence filled with shame and deep sadness. For decades, I had been struggling with binge eating disorder in silence as a way to stuff down my feelings. Even though I had been practicing and teaching yoga for decades, I was lost. My life lacked meaning and my relationships with self and others were unfulfilling... Until one day between the devastating loss of my mother and the beginning of a global pandemic I had an EVOLUTIONARY EXPLOSION! I realized that I could be HAPPY!!
TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE
ARE YOU Ready?
What if today was the last day of your life? Upon some reflection how does this make you feel? Life is fleeting and precious as well as finite. The one certainty is that we all have a limited time here on Earth. How will you choose to show up...
Then let's get started!
SERVICES
Create more mindful moments
Teaching you practices and disciplines to get out of autopilot and start living a more mindful and meaningful life.
