The Honest Yogi, yoga classes, retreats, workshops Long Island New York Port Washington

Services

TOTAL MIND & BODY Transformation

Teaching tools and disciplines to get out of autopilot and start living a very real, awake and fulfilling life.

LEARN MORE
 
Yoga Session Port Washington Long Island New York

Retreats

Local or at a destination, The Honest Yogi retreats offer a series of activities from meditation, yoga, outdoor activities, connecting back to fun. Get back into nature, your body and find your inner child again. Our retreats are about wellbeing and wellness. We include good healthy food, drinks and libations to keep you hydrated and energetic throughout.

 
 

Classes | 60 mins

Check current schedule for classes at Equinox and Roslyn Salt Cave as well as classes on Zoom and Instagram Live.

 Available for private bookings or small group classes.

Vinyasa  

60 min dynamic class includes meditation, pranayama, and vinyasa flow.. Expect a great playlist to raise your vibration.

 

Yin

60 min contemplative and meditative class includes holding poses for longer lengths of time to lengthen connective tissue and facilitate the opening blockages. 

 

Ashtanga Mashup

60 min non traditional ashtanga class. Move through the primary series standing postures and then mash up the seated poses with some fun twists throughout. 

 

Happy Dance Party Yoga

60 min class incorporating all the feels. Meditation, breath work, vinyasa flow, dance party and yin. You don’t want to miss this special offering.

 

Meditation

30 min meditation class to improve focus and awareness. This class will help teach tools to stimulate your at home meditation practice.

Yoga classes near me Port Washington Long Island New York
 
Yoga practice sessions beginners Port Washington New York

Workshops

Hacks to Happiness - journaling prompts, meditations, movement, a community, a support system.
 

A lighter you Breathwork & Meditation - Meditations and breath techniques to open ourselves up to clarity and receiving the answers we often seek outside of ourselves. This workshop was created to find some stillness and silence amidst all the distractions we have due to our busy lives.
 

VIA Character Strength Meditation - In the pursuit of happiness we look at our personal character strengths to enhance our wellbeing and happiness. Developing signature strengths has played a key role in reducing depression.
 

Grow your Grit - Dive into daily practices that will help develop your grit. Consistent practices to connect you to your passion and what most excites you about life. Through movements that challenge and meditations that inspire we can experience our true resilience and understand that perseverance not only enables us to survive but thrive. - Consistent daily practice in courage, mindset, resilience and passion.
 

Move from Grief to Gratitude - journaling, breathwork, open dialogue, movement